Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Families who are active and eat well are more likely to be a healthy weight and have less health problems in later life.
There are lots of things that we can do to keep ourselves and our families healthy. These include:
- Eating healthy meals and snacks
- Being active
- Getting plenty of sleep
- Thinking about portion sizes
To support you in getting advice, tips and information around how to help your family lead healthier lifestyles, we have devised an online questionnaire covering various topics including:
- Diet
- Portion sizes
- Fussy eating
- Drinks
- Exercise
By answering the questions, you will be presented with a personalised care plan with advice and lots of links to additional resources that you can use to make a difference in your family.
