Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Happy Teeth, Happy Smiles!
National Smile Month is a national campaign dedicated to promoting good oral health for all. The campaign aims to raise awareness about the importance of oral hygiene, regular dental check-ups, and healthy habits such as brushing and flossing.
There are some very simple messages that you can use to help promote good oral health and healthy smiles:
- Regular dental check-ups
- Brush teeth twice a day
- Brush tongue
- Cut down on sugar
- Floss once a day
Improving oral health starts with the food you eat. Eating a balanced diet helps your body stay strong and keeps your teeth and gums healthy. Here are some tips you can do, to help your mouth stay healthy:
- Choose still water or milk
- Reduce snacking between meals
- Choose sugar free alternatives
- Eat a healthy diet
- Wait an hour after eating to brush
*Top Tip*
Once your baby is 6 months old, swap their bottle for a free flow ‘Sippy’ cup and at night, only put water or milk into a bottle or cup. Book your baby to see the dentist when they get their first tooth.
If you do not have a current dentist, do not worry. Click here to find an NHS dentist near you.
The local Leicester team have created a family activity pack, full of detailed information about oral health, some tips and tricks, and some fun activities for children.
Click here to download the Family Activity pack
