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10 ways to connect with your baby

For many reasons, some new parents find it more difficult to bond with their baby than others.

Problems bonding with your baby can have a significant impact on your self-esteem. It can also leave you feeling alone and isolated.

If that sounds familiar, don’t worry. There are several things you can do to help you build that bond and, in time, a real connection with your baby will come.

Your health visitor is there to support you, so do talk to them if you’re finding things hard.

Spend one-on-one time

Mum and baby together

Whenever you get the chance to spend some time alone with your baby, make the most of it by playing and having fun together. Read stories, play with soft toys or just spend time having a cuddle and talking to your baby.

Sing to your baby

Mother holding her baby boy

Singing songs and nursery rhymes is a great way to bond with your baby as constantly hearing your voice helps to build a trusting relationship between the two of you.

Dance to your favourite music

Mum and baby

Turn on your favourite tunes and rock and sway with your baby in your arms. They will love the motion of dancing as you cradle them as well as the stimulation that the music offers too.

Mimic your baby's sounds

Mum singing to baby

Every time you engage and interact with your baby, you’re stimulating their senses. By mimicking the sounds they make, you’re letting them know that they matter and will also encourage them to carry on making those sounds as well as new ones too.

Laugh and play together

Baby playing

Having a baby gives you the chance to bring out your inner child, so blow bubbles, play a game of peek-a-boo, build and knock down towers and just have some fun together.

Comfort through touch

Comforting baby

Touch is one of the first senses to develop, so comforting your baby through touch can be one of the most effective methods of calming and soothing them. Skin to skin contact helps your baby become more secure and trusting when they are around you.

Have lots of eye contact

Baby and mum

Let your baby look and touch your face, as well as looking in your eyes, as doing so is very important to your baby and will help build an amazing relationship between the two of you.

Talk and read

Reading with baby

Your baby will love the sound of your voice, so don’t be afraid to talk and read to them all day long. The tone and emotion in your voice as well as the speed at which you speak will have more impact than the words you are saying at this stage. As they get older, consistently hearing your voice and taking in the words you are saying will eventually help them learn how to speak.

Have lots of cuddles

Dad holding baby

Having lots of cuddles is a great way to connect with your baby as they’ll be able to hear your heartbeat, feel the warmth of your body and touch your skin too. When you go out, using a sling, wrap or front/back carrier can also maintain this closeness.

Give your baby a soothing bath

Bath time

Bath time is a great time to connect with your baby as you’ll be spending time together in a very calm and relaxing environment. Each and every time you hold, feed, change or bathe your baby, you’re stimulating their senses and building that all important relationship between you.

Page last reviewed: 27-10-2021

Next review due: 27-10-2024