There are some simple steps you can take to help your child get into good habits that will protect their teeth from decay.
- Brush twice a day, before bedtime and in the morning. Make sure you’re on hand to supervise your child as they brush their teeth, checking they’re brushing thoroughly for at least two minutes. Set a timer on your phone, or brush along to a favourite song
- Use a fluoride toothpaste. Check on the packaging that the amount of fluoride in the toothpaste is between 1350 and 1500 parts per million (ppm). When they’ve finished brushing, make sure they spit out the excess toothpaste, but don’t rinse with water as all the fluoride that’s left will be washed away
- Replace their toothbrush every three months. Worn brushes don’t clean teeth properly, so replace them regularly
- Keep sugary foods and drinks to mealtimes. A healthy, balanced diet helps to prevent gum disease, but in real life it can be tricky to limit sugary treats. If you do want to give your child sweet things, save them for mealtimes and stick to plain water or plain milk in between to avoid a sugary build up on teeth
- Make sure you see a dentist regularly. NHS dental care for children is free, and regular visits to the dentist (at least once a year) help to prevent tooth decay.
Spotting tooth decay in little ones
Chalky white lines on the surface of the tooth close the gum are an early warning sign of tooth decay. At this stage, changes to what your child eats and use of fluoride toothpaste will stop things getting worse. For children over three years old, dentists will apply a fluoride varnish on the teeth for extra protection.
If nothing’s done, the decay will turn into brown and sometimes black areas on the tooth which become really painful. Sometimes dentists can put a filling in, but often the tooth has to be taken out altogether.
If you think your child’s suffering with toothache, give them sugar-free medicine and see a dentist as soon as you can. You can get an emergency appointment by calling 111.
Urgent treatment if a tooth is damaged or knocked out
If your child has an accident and loses or damages a tooth, you need to get them emergency dental treatment right away. Phone your dentist, and even if it’s outside normal practice hours, they’ll give you information on where to go for emergency care. You can also phone 111.
- Free toothbrushing app: www.brushdj.com
- Pre-schoolers will also enjoy this toothbrushing game on our Health for Kids website
- Find a local NHS dentist: www.nhs.uk/dentists
- Leaflet: Healthy Teeth, Happy Smiles! The Magic of Fluoride Varnish
- Leaflet: Healthy Teeth, Happy Smiles! Lift the Lip