Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Stop smoking for Stoptober and you’re 5 times more likely to quit for good.
- Stop smoking for the 28 days of Stoptober and you’re five times more likely to quit for good.
- Over 2.5 million people have quit smoking with Stoptober – join thousands of other smokers committing to quit this October.
- Quitting smoking is the best thing you can do for your health. When you stop there are almost immediate improvements to your health.
Quit smoking – Better Health – NHS (www.nhs.uk)
The benefits for you
For smokers, quitting is the best thing you can do for your health and the health of those around you. It is never too late to quit and the benefits are almost immediate.
The benefits for your loved ones
Whenever you light up, second-hand smoke is produced. This is the smoke exhaled by you, plus the smoke created by the lit end of a cigarette. This isn’t just unpleasant; it can be a killer and children are particularly vulnerable to second-hand smoke. Children have less well-developed airways, lungs and immune systems and are more likely to suffer from breathing problems, allergies, chest infections and are at greater risk of cot death
Support available
Please see the support available to you to make your journey to quitting smoking a success and best of all it is FREE to access!
Free stop smoking services in West Sussex:
Free stop smoking services in Brighton and Hove:
Help to stop smoking (brighton-hove.gov.uk)
NHS stop smoking support and app. Get your free personalised plan, find out about stop smoking aids and track your progress: https://www.nhs.uk/better-health/quit-smoking/
