Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

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Wellbeing and Exercise in Pregnancy Programme (WEPP)

Look after the health of you and your baby with our free online pregnancy and postnatal exercise videos and resources.

We would like to introduce you to the Wellbeing and Exercise in Pregnancy Programme (WEPP). The resources are designed to meet your needs during pregnancy and after you have had your baby.

Topics include:

  • Pelvic Floor Myth Busters
  • Breaking Down Barriers to Exercise

Entire Sections on:

  • Pelvic Girdle Pain
  • Rest and Relaxation section

You can access all our exercise videos and resources.

The exercise videos include Pilates, yoga, gym ball and general exercise, and our videos are suitable for you even if you have not done any exercise before.  Most of our videos are between 10 to 25 minutes long so that you can fit them in even if you are having a busy day.

Please contact us at uhsussex.wepp@nhs.net if you have any questions.

We look forward to supporting you during your pregnancy journey and after you have had your baby!

Pelvic Health Physiotherapist

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Sussex Community NHS Foundation Trust runs a confidential secure text messaging service for parents of children aged 0-5 years called ParentLine. The service operates Monday to Friday between 9.30am and 4.30pm in Brighton & Hove and Monday to Friday between 9am to 4.30pm in West Sussex, excluding bank holidays. All texts will be responded to by a health visitor within 24 hours. Outside of the service working hours, you’ll receive a message back to inform you that your text will be responded to once the line reopens.

Should you require urgent health advice in the meantime, please contact your GP, visit an NHS walk-in centre or call NHS 111. For emergencies, dial 999 or visit A&E.

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This page was last reviewed on 02-10-2023

This page will be next reviewed on 02-10-2026

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