Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Celebrate Healthy Sleep on World Sleep Day. Sleep Equity for Global Health.
Just like eating well and exercising, sleep is a behaviour that is at the heart of physical, mental, and social well-being. However, sleep is not commonly considered an essential behaviour for good health. World Sleep Day is an opportunity to promote sleep health and have conversations about what healthy sleep looks like!
Safe Sleep for a baby
Please read the Safer sleeping page on this website to help your baby stay safe while sleeping
Sleep for toddlers and older children
Take a look at the following video, or visit the Sleep Charity website for lots is useful help and advice:
Need help with your baby or child’s sleep?
If you do require any support with routines or have issues with your child settling and waking at night, please do contact your health visiting team for support.
You can visit our Health Visiting page to find your local health visiting team.
