Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

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Taking care of your mental health

Throughout your pregnancy and once your child is born, it’s important that you take care of your own mental health.

This graphic shows the support available both before you get pregnant and at every stage of your pregnancy. It also covers the newborn phase and the weeks and months that follow. It will help you make sure you’re looking after your own mental health, and getting the right support whenever you need it.

Taking care of your mental health infographic

ChatHealth Logo

Hertfordshire Community NHS Trust runs a confidential secure text messaging service for parents of children aged 0-5 years called ChatHealth. The service operates Monday to Friday between 9am and 5pm, excluding bank holidays. All texts will be responded to by a health visitor within 24 hours. Outside of the service working hours, you’ll receive a message back to inform you that your text will be responded to once the service reopens.

  • ChatHealth messaging service:

    text

    07480 635164
  • Family Centre Service (Health Visiting and Family Support):

    phone

    0300 123 7572

Should you require urgent health advice in the meantime, please contact your GP, visit an NHS walk-in centre or call NHS 111. For emergencies, dial 999 or visit A&E.

Parent & Carers

Support services for parent & carers

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Page last reviewed: 22-04-2024

Next review due: 22-04-2027