Screen-time and your baby

In today’s digital age, it’s easy to rely on screens to keep our children entertained. However, research shows that screen time is not beneficial for babies’ development, particularly in their first two years. Here are ways you can foster a healthy, screen-free environment for your baby.

Why Screen Time Isn’t Helpful for Your Baby’s Development 

The first two years of life are crucial for your baby’s learning and development. During this period, babies learn best through real-life interactions and experiences. Here’s what you need to know: 

• Brain Development: Babies’ brains are still developing and are too immature to learn effectively from screens. They benefit more from engaging with the real world. 
• Social Interaction: Screens don’t provide the social interaction that is vital for emotional and social development. 

While short interactive video calls can help maintain a sense of connection with loved ones, it’s essential to prioritise real-life interactions whenever possible. 

Phone-Free Fun

Make time every day for play activities – Here are some enjoyable activities that promote bonding and development: 

• Peek-a-boo
• Sing and dance together – Babies love music and movement!
• Make funny faces – Babies love to imitate.
• Read books to your baby – It’s never too young to start.
• Walk in the park – Talk about what you see—trees, animals, and sounds etc.

Remember, babies have short attention spans. Keep activities short and watch for cues that indicate they need a break or a change of activity. 

The Science Behind Screen Time

The World Health Organization and numerous studies recommend no screen time for children under 2 years, because screen time has been linked to: 

• Delayed language development
• Difficulties with social skills
• Disrupted sleep
• Attention and learning difficulties

 What about parents using screens?

As a parent/carer, your habits greatly influence your child so if they see you frequently using screens, they’re likely to want to do the same. 

• Looking at your screen can interrupt bonding and communication with your baby. 
• Studies show parents talk less to their babies when using screens, which can impact language development. 

Tips for Promoting Healthy Development

• Avoid screens during daily activities. Mealtimes, nappy changes, and bedtime are all opportunities for bonding. 
• When your baby is upset, try and console without screens. Soothe them with cuddles, talking, or singing, reassuring your baby you are there. 
• Limit your screen use. Try to minimise checking your screen as it interrupts your interaction with them.  

Connecting, talking, and playing with your baby are the most effective ways to support their development.  

For more ideas and tips, visit Eismart for leaflets and resources on supporting your baby’s development, and Brazelton Centre UK for more information on understanding your new-born’s communication.