Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

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Top Tips for Teeth

The Better Health Start for Life Top Tips for Teeth campaign is aimed at parents and carers of young children and pregnant women, with a focus on children’s oral health.

The key messages for 0-3 years and pregnant women are:

“Say goodbye to the bottle” which is about introducing free-flow cups

“Protect their smile” which is a reminder for free NHS dental checks for under 18s

“Twice a day” which is to encourage brushing your teeth twice a day

“No need to rinse” which is to encourage children to spit not rinse as they get older

“Avoid giving fruit juice and squash” which is about preventing tooth decay

“Skip the sugar” which is about avoiding food and drinks with too much sugar

“Pregnancy smile” which is to inform pregnant women of available services.

The key messages for children 3+ are:

“Twice a day” which is to encourage brushing your teeth twice a day

“Protect their smile” which is a reminder for free NHS dental checks for under 18s

“Encourage them to spit not rinse” which is to encourage children to spit not rinse as they get older

“Skip the sugar” which is about avoiding food and drinks with too much sugar.

For more details visit the Better Health Start for Life website.

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Nottinghamshire Healthcare NHS Foundation Trust runs a confidential secure text messaging service for parents of children aged 0-19 years called Parentline. The service operates Monday to Friday between 9am and 4.30pm, excluding bank holidays. All texts will be responded to by a public health practitioner within 24 hours. Outside of the service working hours, you’ll receive a message back to inform you that your text will be responded to once the line reopens.

  • Parents and carers of children aged 0-19:

    text

    07520619919

Should you require urgent health advice in the meantime, please contact your GP, visit an NHS walk-in centre or call NHS 111. For emergencies, dial 999 or visit A&E.

This page was last reviewed on 17-03-2025

This page will be next reviewed on 17-03-2028