All about Breastfeeding

At the start of a feed, the milk is thin and watery; it quenches your baby’s thirst and wakes them up. Then, gradually, the milk starts to contain higher amounts of fat. That’s why it’s important to give your baby time to finish feeding so that they get enough calories to have a satisfying feed.

Don’t follow strict timings for breastfeeding, but let your baby decide how often and for how long they want to feed. It can take between five to forty minutes, and varies from baby to baby and feed to feed.

Often the feeds are longer at first. Once your baby has stayed on your breast long enough to get the fatty milk they will come off on their own, you can offer your second breast.  Start the next feed off from the second breast if they only have a short feed.Babies naturally come off the breast when they’ve had enough.

Responsive feeding is best for you and your baby. This means feeding when baby shows feeding cues, or when you feel full, have to be somewhere or just want to. Breastfeeding releases a hormone called oxytocin in both you and your baby. Oxytocin is sometimes called ‘the love hormone’ it helps form a loving bond, helps babies brain development. It also helps to feel calm, relaxed and happy.

Remember you cannot overfeed a breastfed baby and never can spoil a baby. So breastfeeding can be used to soothe your baby, help them sleep, spend time together or rest when you want to. Breastfeeding is a two way relationship for both you and your baby.

Babies can feed between eight and 12 times a day in the early weeks, but gradually as you and your baby learn to master this new skill, feeds become more efficient and less frequent.

By three months your baby may be feeding between six and eight times a day. Remember, this is just an average as all babies have different needs. They will want more at times when they’re having a growth spurt, often at around ten days, three weeks and three to four months old.

It’s recommended that you breastfeed exclusively for the first six months, and then continue providing breastmilk alongside other foods up to a year old, and even beyond.

For Healthy Happy Early YearsRemember, any amount of breastmilk is a positive! You can also express your breastmilk, which you can find out more about here

Lots of new mums experience problems with positioning when trying to establish breastfeeding. This then makes it hard for your baby’s mouth to be properly attached or ‘latch on’ at the nipple.

You can use the acronym ‘CHINS’ as a checklist to help you get your baby in the right position:

C (Close) – cuddle your baby close during breastfeeding

H (Head free) – support your baby across their shoulders and back, leaving their head free to tilt back so they can attach to the breast at the right angle, with their chin leading

I (In line) – check your baby’s body is in alignment

N (Nose to nipple) – this allows your baby to attach at the breast ‘off centre’ so they get a good mouthful!  Your nipple will reach to the roof of the baby’s mouth and in this position, breastfeeding won’t be sore for you.

S (Sustainability) – you’ve got to make sure the position is comfy for both of you as you’re likely to be there for a while!

Take a look at some more step-by-step instructions to help your baby latch on well for feeding.

Some mums give up on breastfeeding because they don’t think they’re producing enough milk, but in fact nearly all women are physically able to produce enough for their babies.

Your baby is feeding well if:

• They feed between eight and 12 times in a 24 hour period. It’s normal for babies to ‘cluster’ feed at some points in the day, often during the evening. This helps to maintain milk production
• They have lots of wet nappies- at least six to eight in a 24 hour period
• They’re pooing regularly! These should be yellow in colour. Find out more about what’s in a newborn’s nappy
• They are back to birthweight by 2-3 weeks and continue to grow
• Your baby is content and satisfied after most feeds, coming off the breast on their own

Remember, talk to your health professional if you have any concerns.

Returning to work doesn’t mean you automatically have to stop breastfeeding. Talk to your employer to discuss your options around this.

Continued breastfeeding, will boost your baby’s immunity.

Breastfeeding is also a lovely way for you to reconnect with your baby when you get back from work.

Your health visitor can talk you through the options for continuing to breastfeed after you return to work.