Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Brave The Big Talk
Time to Talk day is the nation’s biggest mental health conversation. Led by Mind it is a chance to listen, share, and talk about what really matters, with a focus this year on having conversations about mental health experiences that might still feel unspoken.
Talking openly and honestly can be the first step towards better mental health for everyone. Talking can reduce stigma and help people feel comfortable enough to seek help when they need it.
There are lots of ways to start a conversation and get involved this Time to Talk Day:
Go for a walk and talk with a neighbour
Text a friend to ask how they’re doing
Invite a colleague for a cup of tea and a chat
With further tips for talking available at https://www.mind.org.uk/get-involved/time-to-talk-day/
Having a baby is a life changing experience which can affect your mental health. Further advice and information regarding your emotional wellbeing can be found on the following pages:
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