Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

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Healthy Choices Quiz

A campaign encouraging all adults to take the Healthy Choices Quiz has been launched by the Department of Health and Social Care and the NHS.

This health and wellbeing quiz aims to empower adults to take control of their health by making small changes day to day.

Taking around 5 minutes to complete it asks questions about your lifestyle in the areas of eating, movement, alcohol consumption, smoking and vaping, mental health and sleep. You’ll receive an overall score based on your answers. This score indicates how your lifestyle could be affecting your health and wellbeing.

You’ll also be directed to guidance and advice for areas you could improve including a range of free NHS apps and tools.

From a 9-week running programme for absolute beginners, to an anxiety reducing email programme, the NHS has a range of support on offer.

Whether you want to eat better, move more or sleep deeper, the Healthy Choices Quiz can be your first step towards a healthier you.

You can take the free NHS Healthy Choices Quiz today on the website.

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Nottinghamshire Healthcare NHS Foundation Trust runs a confidential secure text messaging service for parents of children aged 0-19 years called Parentline. The service operates Monday to Friday between 9am and 4.30pm, excluding bank holidays. All texts will be responded to by a public health practitioner within 24 hours. Outside of the service working hours, you’ll receive a message back to inform you that your text will be responded to once the line reopens.

  • Parents and carers of children aged 0-19:

    text

    07520619919

Should you require urgent health advice in the meantime, please contact your GP, visit an NHS walk-in centre or call NHS 111. For emergencies, dial 999 or visit A&E.

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This page was last reviewed on 25-11-2025

This page will be next reviewed on 25-11-2028

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  • Parents and carers of children aged 0-19:

    text

    07520619919

For Health Professionals

Providing health professionals with additional information and resources to ensure the best quality of care for children and families

For Early Years Settings

Providing early years settings with additional information and resources to assist with the health and well-being of children in their care.

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