Miscarriage is the most common form of pregnancy loss, a miscarriage is when a baby dies in the uterus during pregnancy up to 23 weeks and 6 days.
One of the main symptoms of a miscarriage is vaginal bleeding or spotting, which can be experienced alongside cramping and pain in your lower abdomen. Sometimes there are no signs at all.
If you’re concerned you should contact a GP or midwife as soon as possible.
They will be able to refer you to a pregnancy unit or maternity ward, depending on the stage of your pregnancy. An ultrasound scan may be performed and a doctor or midwife will talk to you about what will happen next.
There is still a lot we don’t know about why miscarriages happen, this means you might never find out the cause of your loss even if you have investigations.
It can be difficult to cope with not having a reason for your miscarriage, you can get free support from charities such as:
The following factors will not cause a miscarriage and are common misconceptions:
- Exercising during pregnancy (although talk to your GP or midwife about the type and intensity of exercise that is suitable for you)
- Going to work, including work that involves sitting or standing for long periods
- Lifting or straining
- Having sex
- Being stressed or depressed, although it’s important to speak to your GP or healthcare professional if you are experiencing emotional problems
- Having a shock or fright
- Travelling by air
- Consuming spicy food
Having a miscarriage does not necessarily mean you will have another one in a future pregnancy.
Recurrent miscarriages (three or more in a row) are rare, most will go on to have a successful pregnancy. If you’ve experienced recurrent miscarriages please speak to your GP for advice.
Having a miscarriage can be difficult both emotionally and physically, every pregnancy loss is unique and there is no right or wrong way to feel. You might experience a range of emotions, such as shock, anger and guilt, but it’s important to note that most miscarriages can’t be prevented and are not your fault. You should never blame yourself if you have had a miscarriage.
Counselling can be sought at some hospitals, and you might benefit from contacting charities for free advice and support such as:
Useful links
Hertfordshire Community NHS Trust runs a confidential secure text messaging service for parents of children aged 0-5 years called ChatHealth. The service operates Monday to Friday between 9am and 5pm, excluding bank holidays. All texts will be responded to by a health visitor within 24 hours. Outside of the service working hours, you’ll receive a message back to inform you that your text will be responded to once the service reopens.
-
ChatHealth messaging service:
text
07480 635164 -
Family Centre Service (Health Visiting and Family Support):
phone
0300 123 7572
Should you require urgent health advice in the meantime, please contact your GP, visit an NHS walk-in centre or call NHS 111. For emergencies, dial 999 or visit A&E.
