Becoming parents is an exciting and special time. When your baby arrives you may find it difficult to adjust to being parents so make sure that you take the opportunity now to really look after yourselves.
Sleep easy
Getting out and about
'Me' time
For further support and advice:
- First Steps Nutrition Trust – advice on eating well through pregnancy and up to five years old
- Healthy Start – vouchers to support healthy eating, giving your child the best start in life
- NCT advice on coping with tiredness and good sleep habits
- Find your nearest Children Centre
- NHS advice on mental wellbeing
- Top Tips for Parents from the Institute of Health Visiting
- Free Relate relationship counselling service
- Best Beginnings – a charity working to give children the best start in life. Download the free Baby Buddy app
- Future Learn Babies in Mind – Free online parenting course