Tackling fussy eating

Fussy eating and/or food refusal is a completely normal phase that most toddlers go through.

Here are some tips to help you deal with fussy eating:

• Because children have small tummies, it’s a good idea to offer a small amount of food regularly, rather than overloading them at mealtimes. You might want to try three small meals and between two and three healthy snacks a day
• As a general rule, a portion of fruit and vegetables is the size of a person’s palm. So think about the size of your child’s hand when you’re serving up a portion onto their plate. See our healthy portion size guide which includes a great animation to showcase this
• Children are good at regulating how much they need to be eating, and will tell you when they’re hungry and or feeling full. It’s very common for toddlers to eat very little for a few days, and then eat really well a few days later
• Most toddlers like to be independent, so give them a chance to feed themselves. You can always ask if they need some help putting the food onto the fork or spoon
• Children copy the behaviours of others. Try to eat and enjoy regular meals with them wherever possible, and be a positive role model for them
• Avoid giving food as a reward, for comfort or to keep your child busy
• If you want your child to try new foods, try offering the new food alongside one that you know your child already likes. Remember, you may need to offer a new food ten times or more, before a child will eat it happily

Find out more about how you can create tasty toddler mealtimes that your child will love.

There can be some medical reasons why your toddler might not be eating, the most common ones being constipation and anaemia.

If you have concerns about your child’s eating talk to your health visitor or GP. They’ll be able to check their growth and development and give you further advice.

Useful links

• Loughborough University has developed a free app which you can download from their Child Feeding Guide website. There are also lots of practical tips on how to get your child to try new foods.
• First Steps Nutrition
• Sensory Play Toolkit